Why berries are BERRY good

When you’re roaming out in the wild, wild berries are the last thing you should pick to eat; And when you’re roaming in a food or vegetable mart, berries are the first thing you should pick to eat. Why? Here’s why:

Berries have a beautiful nutritional profile: they are rich in antioxidants and contain good quantities of fiber and vitamin C. Berries are also helpful in maintaining blood sugar and insulin levels. Not on that, berries are also a heart-healthy food (Healthline, 2019) and help lower cholesterol levels. As a result, including berries or juices made of berries in your diet can help prevent or reduce symptoms of many chronic diseases. Plus, they are delicious!

Keeping this in mind, the makers and geniuses of PoSHn functional superjuices have included lots and lots of berries and cherries in our bottles of PoSHn Relax. The combined forces of all the berries and cherries have a soothing and relaxing effect on your health.

Raspberries, one of our important ingredients, are the queens of all berries. They happen to be an excellent source of fibers, vitamin C and manganese. Studies have shown that raspberries help decrease exercise stress significantly. They also help reduce inflammation in people and have high inflammatory properties.

Cranberries are also an extremely healthy fruit, but are barely consumed raw. Instead, people consume cranberry juice (preferably with no added sugar). The presence of cranberry juice in one’s diet massively reduces the risk of a Urinary Tract Infection (UTI) along with many other benefits.

Strawberries and cherries are also filled with a whole lot of goodness. While strawberries have a very high percentage of vitamin C, cherries contain melatonin that helps you relax and facilitates a peaceful night’s rest. Cherries also have anti-ageing properties and are excellent for your skin.

All of these berries along with a few more, plus the added goodness of other fruits and herbs makes a bottle of PoSHn Relax. All the antioxidants and vitamins come together and have a collective positive effect on your health. Plus, we don’t add any extra sugar and instead use Stevia, a natural sweetener that is also filled with multiple health benefits.

Berries and cherries are considered by many as a superfood and thus, we made sure that they were included in our functional superjuices. Because we don’t want you to be healthy; we want you to be superhealthy!